Syllabus and Training

The Wing Chun system we teach is particularly rich and includes detail, energy work and sophistication not easily available elsewhere. However, the core forms and system basics are what lead to the development of the additional material. The basics and core principles of Wing Chun remain central to the teaching:

efficiency
simultaneous attack and defence
centreline theory

Syllabus and Forms (core training sets):

We have a comprehensive, developmental and sophisticated traditional Wing Chun syllabus.

Core Hand/Leg forms:

Siu Lim Tao (little idea). Chium Kiu ( seeking or sinking the bridge). Bil Jee (shooting fingers). Muk Yan Jong (116 wooden man). Dai Lim Tao – advanced material for senior students.

Subsidiary/intermediate/advanced forms and training sets:

First and second syllabus training sets. Jheen Choi (arrow punch). Sar Bao Kuen (sand bag). Sup Lok Gerk Faat (16 kicking methods). Inch punch training sets 1 and 2. Ng Mui and Pien San Siu Lim Tao. Chi Kung (hard, soft and vibrating). Ng Mui Gerk Faat (Ng Mui Kicking set). Pien San Kuen (side body fist). Dai Lim Tao (big idea). Jaarng Faat (Elbow Set). Other training sets include a kick defence set, Lee Shing ten fists, 12 step extension set, a kicking dummy and Dai Lim Tao dummy set.

In addition to these forms and training sets a variety of Chi Sao (sticky hands) and Chi Gerk (sticky leg) methods are taught including GuLao/Pien San (side body and turning system) versions and blindfold chi sao. Our syllabus includes a comprehensive series of individual techniques, pair drills, static and mobile practice methods, and footwork. Sparring, Guo Sao (Chi Sao sparring), pressure points, and self-defence techniques are introduced and developed as a part of a gradual developmental program. We also have additional Wooden Dummy, Dai Lim Tao and Chi Kung sets (5 elements, Taoist and Shaolin material) available to the keenest students!

System Weapons:

Siong Kwan (double Rod).
Sam Dim Boon Kwan (3 1/2 point pole).
Luk Dim Boon Kwan (6 1/2 pole 2 versions).
Bart Cham Dao (eight slashing knives/butterfly knives).
Pa Kua Kwan (8 directions pole).

Wing Chun Kung Fu in London: Self-defence, Martial Arts, health, fitness and wellbeing. Clapham, Brixton, Stockwell, Kennington, Vauxhall and Herne Hill.

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